THE STILL HER JOURNAL
For the things you’ve been wondering about.
Maybe you’re trying to understand why your mood feels different, why your mind won’t slow down, or why this season of life feels unfamiliar.
Here, I share what I’ve learned through years of caring for women, along with reflections on mental health, hormonal changes, and the experiences that shape us.
My hope is that you leave feeling a little more informed, a little less alone, and more comfortable asking the questions that matter to you.
What PMDD Actually Feels Like (and Why It’s Not Just a Bad Period)
When your hormones shift and your emotions feel unfamiliar, understanding what's happening can help you find your way back to yourself.